Results From Calve Raises

[Humble24]

How many of you have had gains from calve raises itself?

[LakersFan7]

Originally Posted by Humble24

How many of you have had gains from calve raises itself?

I got 2 inches in 4 weeks, but that what from calf and heel raises.

[skyhigh7]

i think this is a good question however calves really shouldn't be the main focus. I've been doing both calve and heel raises and i think the heel raises benefit more then all the calve raises cuz the shins aren't usually trained.