StreetBallTalk.com

iga the handler · #1 (**permalink**) 05-01-2008, 07:52 AM

k guys i am new here but i desperately want to dunk . i am willin to put in the effort .i have heard of these air alert programs dunno whether they owrk or not . i am 5 10 inches .could someone pls suggest a good training and diet program pls

kidjordan · #2 (**permalink**) 05-01-2008, 09:46 AM

do vjb. just search the site on how to get it. also avoid junk food and get lots of rest and that should help. The AA's all suck and will get you injured

jmes36h · #3 (**permalink**) 05-01-2008, 03:13 PM

Dunking is a very specific art. Many jumping programs will help but also increase your upper body strength and abdominals. Jumping with a basketball is difficult even when you can jump high enough without a basketball to dunk. Practice dunking.

Here take a look at some great sources
Better Athletics Source Book

and read this
The Keys To Increasing Your Vertical Jump

phenom11 · #4 (**permalink**) 05-01-2008, 03:47 PM

Quote:

Originally Posted by jmes36h

Dunking is a very specific art. Many jumping programs will help but also increase your upper body strength and abdominals. Jumping with a basketball is difficult even when you can jump high enough without a basketball to dunk. Practice dunking.

Here take a look at some great sources
Better Athletics Source Book

and read this
The Keys To Increasing Your Vertical Jump

ur so right. u should always hold a ball, so ur accustomed 2 it.

TruLegend32 · #5 (**permalink**) 05-03-2008, 07:33 PM

i want to dunk too....where are you guys getting all these programs from cuz all i have is air alert and i did that already and it was killer on my knees so i stopped after 7 weeks...any help is appreciated cuz i really need a serious program to help me with my ups