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04-09-2008, 05:33 AM
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Rookie
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Join Date: Apr 2008
Location: South Africa/New York
Posts: 200
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Air Alert IV ( not I, II or III)
HEY, I just got the new Air Alert IV, is says on the website that it is not alir alert 1, 2 or 3. I am going to start it and do the program until the end of July.
Here I am going to post my gains that I get each week through air alert.
Height : 5'9
Weigt : 125lbs
Standing Vertical : 22''
Goal Vertical : 34''
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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04-09-2008, 07:12 AM
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Rookie
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Join Date: Feb 2008
Location: Ontario, Canada
Age: 15
Posts: 158
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Re: Air Alert IV ( not I, II or III)
Good luck but watch your knees if you get any pain.
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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3
Currently doing a strength program.
Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.
Go Pistons!
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04-09-2008, 07:17 AM
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Rookie
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Join Date: Mar 2008
Posts: 103
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Re: Air Alert IV ( not I, II or III)
Im not just going with the flow saying AA is bad for your knees but ive exerienced it myself  You can go to like week 4-5 with AA but then go VJB plyos. goodluck
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AI - The Answer
Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha 
Goal: Dunk after summer. 
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04-09-2008, 02:43 PM
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All-Star
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 741
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Re: Air Alert IV ( not I, II or III)
do it if u can like squat 2 times ur vert. everyone been complaining bout how it fucks up ur knees really bad.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
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04-09-2008, 06:59 PM
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Join Date: Jan 2008
Posts: 197
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Re: Air Alert IV ( not I, II or III)
i did air alert for 5 weeks no pain in my kneees. i guess you only get pain when you go farther huh?
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04-09-2008, 07:02 PM
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Join Date: Sep 2007
Posts: 396
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Re: Air Alert IV ( not I, II or III)
I did it for 5 weeks it helped my running 1 legged jump a lot, I think all the step up did the trick. Im probably going to do it again but this time include deadlifts and leg curls.
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04-09-2008, 07:04 PM
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Rookie
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Join Date: Jan 2008
Posts: 197
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Re: Air Alert IV ( not I, II or III)
yeah if you add some weight training into it its a "decent" program. im using the word decent very loosly.
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04-10-2008, 12:09 AM
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Join Date: Jul 2007
Location: bay area
Age: 17
Posts: 248
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Re: Air Alert IV ( not I, II or III)
Quote:
Originally Posted by LakersFan7
HEY, I just got the new Air Alert IV, is says on the website that it is not alir alert 1, 2 or 3. I am going to start it and do the program until the end of July.
Here I am going to post my gains that I get each week through air alert.
Height : 5'9
Weigt : 125lbs
Standing Vertical : 22''
Goal Vertical : 34''
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whats the difference between IV and the rest?
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only the strong survive
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04-10-2008, 01:19 PM
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Join Date: Apr 2008
Location: South Africa/New York
Posts: 200
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Re: Air Alert IV ( not I, II or III)
Quote:
Originally Posted by special fx
whats the difference between IV and the rest?
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The difference is that they moved back the rest week from week 13 back to week 8 and it includes air alert advanced.
I'm gonna do the program with shoes and on a soft carpet to help absorb the shock. For my hamstrings i am doing single-leg hyperextensions. Do you think that I should drink a protein shake after each workout?
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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04-11-2008, 09:35 AM
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Rookie
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Join Date: Dec 2007
Posts: 100
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Re: Air Alert IV ( not I, II or III)
Yeah a protein shake would definitely help rebuild muscles and refuel you.
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