> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises > NEW - Jumping programs - Journal and Testimonials
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-24-2008, 05:30 PM
Rookie
 
Join Date: Apr 2008
Posts: 200
Default Results From Calve Raises

How many of you have had gains from calve raises itself?
Reply With Quote
  #2 (permalink)  
Old 04-25-2008, 02:20 AM
Rookie
 
Join Date: Apr 2008
Location: South Africa/New York
Posts: 204
Send a message via Yahoo to LakersFan7
Default Re: Results From Calve Raises

Quote:
Originally Posted by Humble24 View Post
How many of you have had gains from calve raises itself?
I got 2 inches in 4 weeks, but that what from calf and heel raises.
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
Reply With Quote
  #3 (permalink)  
Old 05-08-2008, 09:12 AM
Rookie
 
Join Date: Oct 2007
Location: Indiana
Age: 19
Posts: 188
Default Re: Results From Calve Raises

i think this is a good question however calves really shouldn't be the main focus. I've been doing both calve and heel raises and i think the heel raises benefit more then all the calve raises cuz the shins aren't usually trained.
__________________
This Site is Awesome!! http://bballandvert.blogetery.com/
Reply With Quote
  #4 (permalink)  
Old 11-12-2009, 09:55 AM
New member
 
Join Date: Oct 2009
Location: U.S.A
Posts: 11
Send a message via ICQ to AKfour seven
Default Barack Obama’s Inaugural Address

I stand here today humbled by the task before dofus kamas, grateful for the trust you have bestowed, mindful of the sacrifices borne by our cheap dofus kamas. I thank President dofus power leveling for his service to buy dofus kamas, as well as the generosity and cooperation he has shown throughout this transition.
Reply With Quote
  #5 (permalink)  
Old 11-17-2009, 02:27 AM
New member
 
Join Date: Jul 2009
Posts: 4
Default Re: Results From Calve Raises

For 4 weeks do 100 every second night and you should get 1 to 2 inches
Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
tvp's super hops week 1 results ace3493 Jump, Training & Hoop Exercises 5 07-13-2008 01:17 AM
Do Calve Raises While Brushing Your Teeth Humble24 Jump, Training & Hoop Exercises 5 07-01-2008 08:00 AM
Which gives faster results Air Alert or VJB? amlaero Jump, Training & Hoop Exercises 13 05-11-2008 04:37 AM
Wongkey's training schedule wongkey NEW - Jumping programs - Journal and Testimonials 87 03-18-2008 06:28 PM



All times are GMT -8. The time now is 06:05 PM.

Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2009 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0