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Old 04-24-2008, 07:30 PM
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Default Results From Calve Raises

How many of you have had gains from calve raises itself?
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Old 04-25-2008, 04:20 AM
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Default Re: Results From Calve Raises

Quote:
Originally Posted by Humble24 View Post
How many of you have had gains from calve raises itself?
I got 2 inches in 4 weeks, but that what from calf and heel raises.
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Old 05-08-2008, 11:12 AM
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Default Re: Results From Calve Raises

i think this is a good question however calves really shouldn't be the main focus. I've been doing both calve and heel raises and i think the heel raises benefit more then all the calve raises cuz the shins aren't usually trained.
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