I got 2 inches in 4 weeks, but that what from calf and heel raises.

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Height: 5,9"
Weight: 125lbs
Reach : 7,7"
Wing Span : 6,1"
Standing Vertical: 27 inches
Running Vertical: 32 inches
Goal Standing Vertical: 30 inches
Position: PG, SG, SF
Program: VJB Novice Weighs

i think this is a good question however calves really shouldn't be the main focus. I've been doing both calve and heel raises and i think the heel raises benefit more then all the calve raises cuz the shins aren't usually trained.

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