Saturdays Workout
Pylos
Weights
Deadlift- 3x8 40 lbs
Barbell Lunges- 3x8 35 lbs
1 legged calf raises 3x20- 50 lbs

didnt do pylos cuz i couldnt find my workout sheet and i had game later that day. so just did weights
squats 3x10 55 lbs
Leg Curl 3x8 70 lbs
Calf Raise 3x20

welll i got back from the doctors... im out for 7 days because i hurt my kneee. So im stopping vjb for a week then im just going to restart phase 2. Im starting ws4sb tonight and im going to try and stick with it.

it felt good to be back at it
4x8 Squats 75 lbs- Could have went higher but since i havent squatted in 2 weeks i just felt i should try to get the groove back.
Explosive Squats 2x5 55 lbs- read above
Leg Curl 4x8
Calf Raise 4x20

did the dot drill for the second time in my life and i did it right this time.
I got 1:30. So thats 90 seconds
According to the dot drill standards

Under 50 seconds- Super Quick
50-60 Secs- Good
60-70 secs- Average
70-80 Secs- Needs more work
Over 80 Seconds- Slow
So I have slow feet i already knew that but im willing to put in the effort (6 days a week i do the dot drill) so i can get to the under 50 seconds.

they are right when they say its tiring and you appear clumsy.

dot drill
1:24 seconds

i have decided to stop doing vjb. its not that im not getting results or stuff like that... doing the leg workouts plus all the basketball my legs just arent rested. I will continue doing it after this team is done.