Now is 3 May 2008

Beginner plyos & bodyweight

Phase I Week 3 Day 2/2


Last day for week 3. Legs a little sore. Legs stronger feeling. I could do 300/3 squats easier. When walking down a flight of stairs it felt like the gravity increased by 8 x. Took more than 1 hrs to complete.

__________________

Ouch! Painful legs.

Week 1 Phase 2 Day 1/2

This time the exercise was faster done. My legs were almost having cramps b4 I started it and I still went for it. Yeah and throughout the exercise my legs were almost cramping. This exercise is easier.

The previous session was painful. It lasted to this session. Now just walking is difficult.

__________________

Feels more and more like a walk in the park


Week 1 Phase 2 Day 2/2

Like the title says. The easiest was 1 leg straight deadlift. Legs feeling stronger.

__________________

Feels longer


Week 2 Phase 2 Day 1/2

This session felt longer and took 1h 50mins. Right after workout in my bathroom on the tub I glanced my calves and it looked more buffed and bigger. Every exercise was having an increment in sets except the burnout complex.

I felt(just felt not actually proven true virtually) the scissor hip extension had the longest time to finish. Most painful was the ski squat. Even so the ski squat didn't hurt much. Thus it hurt less than the 100x3 squat sessions prior to this session, Phase 1 Week 2 session.

Was sweating profusely just after the first few exercises and then throughout the exercises.

I felt easier to jump higher in the alternating step up jumps on this session already.

__________________

Bigger left calf


Phase 2 Week 2 Day 2/2

This session's exercise is the same as the previous session's. I did the same stuffs. Momentarily pain in both quads during burnout complex. This session was done faster than the previous session so is faster than the previous session.


After exercise I was looking at my left calf and my right. Noticed my left was bigger than previous session and also was bigger than right. The pic was taken right after I showered right after the exercise with some cool down.

As recent as yesterday I felt easier in jumping vertically.

Today's exercise felt easier to complete. I did today's vjb in the morning. Breezed through the ski squat. Went through it no problem, easy. That's the end of week 2 today. Today's exercise feels pain only when doing it and a little lingering pain after finishing vjb but disappears after less than 1 hour. It's fast to disappear. Feels like a mosquito bite, fast disappearing. I can do more. That was fast!

Bodyweight exercise, the one I did above is good cuz only need a chair and a wall to do. Don't need many equipments. It can be done anywhere. A convenient exercise. It is giving allowance for those that dun wanna go to gym to lift weights.

__________________

Done


Phase 2 Week 3 Day 1/2

Faster done, sweated profusely.

__________________

Gained 6 Inches


Phase 2 Week 3 Day 2/2

I just tested my VJ right b4 I post this. Is about 3 basketball heights. Means my VJ increased by about 6". Making my total VJ about 22" now. I was amazed myself that I could jump this high when I did the above testing.

This workout session feels fine and not hard.

__________________

Walk in the park

Phase 3 Week 1 Day 1/2

The stuff was easy now that my legs're stronger from previous sessions.

__________________

nice i plan on starting vjb after exams r done

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer