VJB Summer - Road to Dunking

[ibetan]

Before program: (June 19.2008)
Height: 5'11"
Weight:140 lb
Standing reach: 7'7"
Standing vert: 22"
Running vert: 30"
Can touch rim consistently, pull it on good days.

GOAL by 2 months of VJB Bodyweight+Beginner Plyos:
Increase running vert by 6'

[ibetan]

I did the bodyweight followed by beggineer plyos today.
took about 1 hour to complete both.

I underestimated these exercises. this actually made me sweat like hell (SO ITs WORKING !YAY!), same or more than aa3 made me sweat at first, dont know it was because of the intensity or because i ahvent done any plyos since 2 months ago. i skipped the cross lunges cause i dont know how to do them. and i did not follow the tempo rules strictly, just did some exercises slower than others. also i broke up the body squats (2x100) into (4x50). hoping to stay motivated throughout the summer!

[wetshooter]

yup after the low ankle squat jumps, i can hear my heart beat so fast lol...and my quads really burn

[ibetan]

i can reallt feel the pain in my quads today. i can barely walk properly. i tried jumping and the max i got up was like 8 inches lol. hope it stays this way since its working. i will do my next workout monday probabably

[ibetan]

did the second workout today, took 70 minutes. i got a hard sweat going, but this week i handled all the exercises pretty well. will do next workout wednesday

[ibetan]

did first day of week 2 today and it was pretty easy

[ibetan]

i got lazy and stopped the program because i wasnt seeing any gains. I will restart the program on monday from week 3