Just finished week 2 of air alert. I am exhausted today but thats due to lack of sleep. I'm gonna be doing A.I.S. stretching everyday of the week from now on.

__________________
Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5

I have have decided to do a full body stretch 3 days a week that I am not doing air alert and just stretch my back and my lower body the days that I am doing air alert. Gonna try and start drinking a protein shake next week.

I've forgotten to test my this so i'll do it before I start week 4.

Do u guys think that I should do it in the morning or in the afternoon?

__________________
Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5

can you send me a link to that streatching routine or something.

Just finished week 3 yesterday (Friday). Cant wait to test My vertical this coming Tuesday!

__________________
Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5

Week 4 - Day 1

I think that the stretching , eating healthier and training has already paid off!! You not gonna believe this but I no have a 29.75 inch vertical jump! Thats a 7.75 increase from 22 inches. I think my progress has more to do with my eating habits in stretching. Even though of al the progress I'm thinking about switching to VJB after this week(4).

__________________
Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5

.....
whats your running vert.
thats redicoulous if your telling the truth.

also is this the first program youve ever done?

I'm am officially done with Air Alert. I have decided that I am better off doing VJB or Athletic Advantage. I am gonna take a Week break then start VJB.

__________________
Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5