Grabbed Rim today!!!!

[Koontzy]

I started VJB last monday, and did the beginners pylos, and only one day of the bodyweight, going to start lifting more this week though, anyways when I tested my vert before doing the program I always came about 1-2 inches short of touching the rim... well today at the court my buddy asked how it was working and If i could touch rim yet(he doesnt believe in all that jumping stuff), I got a 15 foot start, ran up, jumped, and grabbed rim, hung for a second(not long was kinda scared since I havent ever grabbed a 10 foot rim), but man was I pumped... I did it 3 times in a row, before some people came up to have a few runs! call me lucky, call me whatever, but I grabbed the rim and it was amazing!!!!

[Sw1ss-beatz]

wow, so after like one week of vjb u gained like what ? 3-4 inches? tats awesome how tall are u ?

[Koontzy]

I am 5 foot 10 inches and weigh 150 yeah I think it was around 3 inches, I havent had a chance ot measure, I dont know why or how it happened other than the VJB works!!! thats all I can say I am happy to have grabbed rim, and I started my second week tonight, just got done with a workout... I am having fun with it, although tonight made my legs sore, but it will be worth it.


the only downside I have had is the alternating lunges and lunge jumps, some say to jump on both some say not to.. I did alternating lunges as just plain lunges, alternating legs with no jumping, andlunge jumps I jumped...hopefully I did them right

[a.j.ing]

they are called beginner inches, ur gains will keep coming but not as rapidly. good work with grabbing the rim

[Sw1ss-beatz]

Wow, thats great motivation imo, if i gained 3 inches, hell even 1inch on my first workout if i started i would for sure keep going

[09BallerzAmbition09]

size="7"]congrats[/size]!
Keep on working and than you can jam it on Shaq and tell him to retire.
(No hatin on him but if he plays again next season, He will get like injured 4 3/4 of the season)

[abdcc]

Man those gains are awesome. Its 1 inch less than what i gained of 14 weeks of air alert 3. Lol. What is you vert now?