StreetBallTalk.com

ballin715 · #1 (**permalink**) 03-30-2008, 05:23 PM

tvp:April 1,2008: running touch-10:reach 7-6/vert 25 phase 1
UPN: max jumps 9 calf jumps 9 pull ups100lbs.9 push ups 7 curl jumps 5 hypers4lbs 15
my maxes for starting accelerartion
box squat 180 high pulls 105 bech press 150 stand milit press 95 stiiff dead. 200 partial bench 155 single high opulls 90 partial dedlift 170

skybound · #2 (**permalink**) 03-30-2008, 05:55 PM

[quote=ballin715;79503]tvp:April 1,2008: running touch-10:reach 7-6/vert 25 phase 1
UPN: max jumps 9 calf jumps 9 pull ups100lbs.9 push ups 7 curl jumps 5 hypers4lbs 15
my maxes for starting accelerartion
box squat 180 high pulls 105 bech press 150 stand milit press 95 stiiff dead. 200 partial bench 155 single high opulls 90 partial dedlift 170[/QUOTE

good luck dude how aften r u testin gains?

ballin715 · #3 (**permalink**) 03-30-2008, 06:29 PM

[quote=skybound;79511]

Quote:

Originally Posted by ballin715

tvp:April 1,2008: running touch-10:reach 7-6/vert 25 phase 1
UPN: max jumps 9 calf jumps 9 pull ups100lbs.9 push ups 7 curl jumps 5 hypers4lbs 15
my maxes for starting accelerartion
box squat 180 high pulls 105 bech press 150 stand milit press 95 stiiff dead. 200 partial bench 155 single high opulls 90 partial dedlift 170[/QUOTE

good luck dude how aften r u testin gains?

probably every other week

Geekdll · #4 (**permalink**) 04-13-2008, 03:52 PM

Are you drinking milk? Because TVP says to stay away from it.

andre-n-andre · #5 (**permalink**) 04-13-2008, 07:31 PM

Very exciting and informative journal