hey everyone this is VeRt LeGeNd, i know its a different username but i lost my password to my other username, I knew the password but it said that it was invalid, oh well. But i have been working on a program for the past 3weeks and this is it

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i need all the help i can get to help me get results. All critiques are welcome....

thanks in advanced.

Also i will be performing it tommorow, so if you think i should do this or get rid of this kind of advice on my program just say thanks again
VeRt LeGeNd

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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...