Silks Journey to a 30 inch vert by age 13 (Repost Of Mah Deleted Thread)

[silk_21]

Damn. Mah old thread got deleted.

O well i found it on google cached.

So here it is.

Silks Journey to a 30 inch vert by age 13

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ok ima start vjb beginner plyos dis week

last tyme i did vjb i had 2 stop coz of a ankle injury

im only going to do it 2 tymes per week coz of bball on mondays (skills training), tuesdays, wednesdays (academy training) and thursdays though.

so ima start 2nite and do it on wednesdays and saturdays

ANY advice will be appreciated

pce..
__________________

Also my OFFICIAL stats as of now.

My Stats (No imagination bullshit, just pure vert as of rite now.):

Age: 11
Height: 4'7
Weight: 64 lbs
VERT LEAP: 20 inches
STANDING:15 inches
RUNNING 2 LEG: 17 inches

By the age of 13 I hope 2 hav stats lyk dis:
Age: 13
Height: At least 4'10
Weight: At least 70 lbs
VERT LEAP: 28-30 inches
STANDING: 22-25 inches
RUNNING 2 LEG: 24-28

Do u think that is realistic or not??

[Hater Aid]

30 inch vert by age 13 would be massive

[silk_21]

Originally Posted by Hater Aid

30 inch vert by age 13 would be massive

Yeah I no. Dats y I wanna get 2 it.

[a.j.ing]

how long till your 13? and do u play rep or something? u got a lot of trainings

[abdcc]

i thought you couldnt do jumping programs if your only 11 years old...I thought you needed to be atleast 13-14 to start training

[NooBBalleR]

Its totally realistic i think. I have 26-27 running and 24 standing, so it's near your goal and i'm 13 for about 2 months now. But did you just got 11 or your like almost 12 or what?

[phenom11]

Originally Posted by silk_21

Damn. Mah old thread got deleted.

O well i found it on google cached.

So here it is.

Silks Journey to a 30 inch vert by age 13

--------------------------------------------------------------------------------

ok ima start vjb beginner plyos dis week

last tyme i did vjb i had 2 stop coz of a ankle injury

im only going to do it 2 tymes per week coz of bball on mondays (skills training), tuesdays, wednesdays (academy training) and thursdays though.

so ima start 2nite and do it on wednesdays and saturdays

ANY advice will be appreciated

pce..
__________________

Also my OFFICIAL stats as of now.

My Stats (No imagination bullshit, just pure vert as of rite now.):

Age: 11
Height: 4'7
Weight: 64 lbs
VERT LEAP: 20 inches
STANDING:15 inches
RUNNING 2 LEG: 17 inches

By the age of 13 I hope 2 hav stats lyk dis:
Age: 13
Height: At least 4'10
Weight: At least 70 lbs
VERT LEAP: 28-30 inches
STANDING: 22-25 inches
RUNNING 2 LEG: 24-28

Do u think that is realistic or not??

wow u starting at 11. if i wass you, i wouldnt worry sabout vert until 13. you should owrry about your game, thats what matters most at your age. plyos and weights are really bad for kids your age.

[silk_21]

Originally Posted by a.j.ing

how long till your 13? and do u play rep or something? u got a lot of trainings

Im 13 in 14 months. And I play in 2 leagues. 1 (On tuesday nights wit training on mondays), its tha bigger league, and tha otha (On thursdays), a smaller league. And i dnt hav ta go 2 academy training.

Originally Posted by NooBBalleR

Its totally realistic i think. I have 26-27 running and 24 standing, so it's near your goal and i'm 13 for about 2 months now. But did you just got 11 or your like almost 12 or what?

Im 12 in 2 months.

Originally Posted by phenom11

wow u starting at 11. if i wass you, i wouldnt worry sabout vert until 13. you should owrry about your game, thats what matters most at your age. plyos and weights are really bad for kids your age.

I'm not worrying bout it. My game is gudd and im concentrating 100% on improving. You dnt hav ta worry bout ya vert man.

And I've been away l8tely so couldn't update but i am feeling great so 2morrow im goin 2 start week 2.

pce yall..

[KJS]

Age: 13
Height: At least 4'10
Weight: At least 70 lbs
VERT LEAP: 28-30 inches
STANDING: 22-25 inches
RUNNING 2 LEG: 24-28

At 4"10, you'd be a midget on the court. Most Grade 8'ers are around 110-ish pounds, 5"3/4 on average. On average, there are around 2 kids on each team that have 30 running verticals, so it's not really amazing, but still, you got hops if you have 30 inches.

I'm in Grade 8, 5"7 120 lbs and I'm still just average height/pound for playing the SG/SF position.

[silk_21]

i said AT LEAST 4'10. I hope 2 b mor than 5 foot.

and i found dis lyin round google and im wonderin if itz any gudd.

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and i feel great really. my legs feel gudd so im doin my nxt workout 2day.

pce yall..