spursfan21 vjb journal

[spursfan21]

i am going to start vjb and i will keep you updated on how well it goes

[spursfan21]

i will start with the body weight strength training program
i have a 24 inch standing vert and a 27 inch running vert
i have not done much strength training before

[badmario]

I'll be checking it out I am very interested in this program.

[spursfan21]

ok i will keep you updated

[spursfan21]

ok i did my first workout yesterday on monday
it was not that bad until i got to the bodyweight squats
it was hard to do two sets of 100 my legs are kinda sore

[spursfan21]

just did my second workout it wasnt that bad
again the squats were hard and took a long time