StreetBallTalk.com - My journey on finishing the most conterversial vertical program on the net

destinedforgreatness · #1 (**permalink**) 03-24-2008, 12:33 AM

My name is Josh
Age:15 grade 9
Height:5,11
Vertical Jump: 29 standing 31 running.
Goal Vertical Jump:36 inches by the end of school year dunking and 40 Inch by next B-ball season
Current Program: Air Alert 3 week 9
Standing Reach: 7,6

As i start this i want people to know some things if your coming here to hate on me or Air alert 3 leave i've already read the 10 billion posts about how i'm going to kill myself by doing this program but nothing has happened and i've already had loads of people tell me ya right your never gonna to be able to dunk, lol when i do this i will be the one laughing . Lets begin.

I've started Air alert and currently i am on week 9 legs are a bit sore since i've been working out some but now i'm just focusing on AA 3( I Play ball about 3-4 times a week at the local Ymca or just at playgrounds). After Air alert 3 i'm going to move on to VJB Bible Weights and inter Plyos. I'll post my first dunk when it happens. Probably in about 2 months. Time to get some sleep so I can do air alert tomorrow peace.

Air Chay · #2 (**permalink**) 03-24-2008, 07:36 AM

Quote:

Originally Posted by destinedforgreatness

My name is Josh
Age:15 grade 9
Height:5,11
Vertical Jump: 29 standing 31 running.
Goal Vertical Jump:36 inches by the end of school year dunking and 40 Inch by next B-ball season
Current Program: Air Alert 3 week 9
Standing Reach: 7,6

As i start this i want people to know some things if your coming here to hate on me or Air alert 3 leave i've already read the 10 billion posts about how i'm going to kill myself by doing this program but nothing has happened and i've already had loads of people tell me ya right your never gonna to be able to dunk, lol when i do this i will be the one laughing . Lets begin.

I've started Air alert and currently i am on week 9 legs are a bit sore since i've been working out some but now i'm just focusing on AA 3( I Play ball about 3-4 times a week at the local Ymca or just at playgrounds). After Air alert 3 i'm going to move on to VJB Bible Weights and inter Plyos. I'll post my first dunk when it happens. Probably in about 2 months. Time to get some sleep so I can do air alert tomorrow peace.

Nice I'm still considering if I should continue or not, how much have you gained since week 6 and all together?

Thanks

destinedforgreatness · #3 (**permalink**) 03-24-2008, 12:49 PM

Quote:

Originally Posted by Air Chay

Nice I'm still considering if I should continue or not, how much have you gained since week 6 and all together?

Thanks

3-4 inches on standing running still pretty close to the same but my agility is much better i can get up higher but its the speed i get up that is really good.
Just finished week 9 monday. I noticed that at about week 8 is where it has started to challenge me it took much longer than usually but i felt really light afterwards so thats good. all in all good workout