StreetBallTalk.com - when you can do the vertical project for best gains

skybound · #1 (**permalink**) 03-22-2008, 09:28 PM

hey everyone i am 14 and have both tvp and vjb. my vertical is around 26 (i can get rwist on rim on my best jump need bout 2 more inch to dunk) i weigh 165 lb and am 6'1.I hanvet done much training and have only squated like 1 time before and can squat bout 140 lb. I really want to do a program and see some good gains. I
lean towards tvp because it sounds like u get better results. I have talked to many people asking which i should do. Many have told me that i am far to inexperianced to even think about tvp and to do vjb first. Many others have told me not to waste time doing vjb and to go strate for tvp. i am pretty confused lol
well any help is appreciated. thanks

abdcc · #2 (**permalink**) 03-23-2008, 12:19 AM

Quote:

Originally Posted by skybound

hey everyone i am 14 and have both tvp and vjb. my vertical is around 26 (i can get rwist on rim on my best jump need bout 2 more inch to dunk) i weigh 165 lb and am 6'1.I hanvet done much training and have only squated like 1 time before and can squat bout 140 lb. I really want to do a program and see some good gains. I
lean towards tvp because it sounds like u get better results. I have talked to many people asking which i should do. Many have told me that i am far to inexperianced to even think about tvp and to do vjb first. Many others have told me not to waste time doing vjb and to go strate for tvp. i am pretty confused lol
well any help is appreciated. thanks

You should go VJB because you dont have enough experience in vertical jump programs to start TVP straight. Also you wont waste your time doing VJB cuz you would still have gains if you do it. And its not like your missing time. Your only 14 so you still have a lot of years to improve your vertical jump. Go step by step and start by the basic: VJB

skybound · #3 (**permalink**) 03-23-2008, 10:27 AM

Quote:

Originally Posted by abdcc

You should go VJB because you dont have enough experience in vertical jump programs to start TVP straight. Also you wont waste your time doing VJB cuz you would still have gains if you do it. And its not like your missing time. Your only 14 so you still have a lot of years to improve your vertical jump. Go step by step and start by the basic: VJB

how come though? by reading the tvp it sounded like it would hurt me to do any other program and i would see best gains with tvp rite away? when would u advise i could do tvp? thanks man

phenom11 · #4 (**permalink**) 03-23-2008, 10:39 AM

Quote:

Originally Posted by skybound

how come though? by reading the tvp it sounded like it would hurt me to do any other program and i would see best gains with tvp rite away? when would u advise i could do tvp? thanks man

u should do tvp when ur around mid 30's or maybe in the 40 inch vert. and when tvp says that every other thing is wrong, well thats like advertising. ofcourse ur gonna say ur product is the best

skybound · #5 (**permalink**) 03-23-2008, 01:55 PM

Quote:

Originally Posted by phenom11

u should do tvp when ur around mid 30's or maybe in the 40 inch vert. and when tvp says that every other thing is wrong, well thats like advertising. ofcourse ur gonna say ur product is the best

ok thanks bro that helps i think im gonna do vjb novice weights and beginer plyos ill post a journal.

ps. has anyone done or know anyone thats done tvp all the way through and what there gains were?

abdcc · #6 (**permalink**) 03-23-2008, 03:09 PM

Quote:

Originally Posted by skybound

how come though? by reading the tvp it sounded like it would hurt me to do any other program and i would see best gains with tvp rite away? when would u advise i could do tvp? thanks man

TVP said that because they know if you do another program before doing TVP, you will see less gains from it. like example: instead of having 8 inches from TVP, you will get 4 inches from VJB and 4 inches from TVP. I think you should do 1 program of VJB before going to TVP

basketballerh4 · #7 (**permalink**) 03-23-2008, 09:03 PM

Quote:

Originally Posted by abdcc

TVP said that because they know if you do another program before doing TVP, you will see less gains from it. like example: instead of having 8 inches from TVP, you will get 4 inches from VJB and 4 inches from TVP. I think you should do 1 program of VJB before going to TVP

omg u are a fagg grow a sacc n do the verticle project i did it n boosted my vertticle from 20 to an astonding 48

skybound · #8 (**permalink**) 03-23-2008, 09:05 PM

Quote:

Originally Posted by basketballerh4

omg u are a fagg grow a sacc n do the verticle project i did it n boosted my vertticle from 20 to an astonding 48

dude grow up man its people like you that realy piss me off. Just because you are all gravity bound and what not who cares. Ur vertical is 2.4 inch. Just wate untill a mod catches you and kicks you off this bloody site!