StreetBallTalk.com - Zellis3

zellis3 · #1 (**permalink**) 03-17-2008, 04:49 PM

WEEK 1

Age - 15
Height - 5'8"
Current vertical - 17"

Goal vertical - Whatever gets me dunking

Currently working on beginner pylos, also want to get started on Body weight strength training. If anyone knows how to use those 2 together that'd be great.

ibetan · #2 (**permalink**) 03-17-2008, 05:56 PM

build strength first do vjb bodyweight/hit the weightroom/do up to week 7 of air alert. no point in doing plyos yet with 17' vertical

zellis3 · #3 (**permalink**) 03-17-2008, 06:52 PM

I wasn't really sure which program to do just kind of guessed. I did pylos today and my quads are pretty sore. But if i do lift should i do beginner weights or novice? I have experience lifting just not very strong. And after how long would i go to Pylos?

zellis3 · #4 (**permalink**) 03-18-2008, 04:04 PM

Ok so i guess im not gonna do plyos right now. Im gonna start VJB bodyweight exercises either saturday or friday depending on the time i have. Back in a week.

zellis3 · #5 (**permalink**) 03-31-2008, 07:25 PM

I did body weights yesterday (sunday) and was more out of shape than i thought, but it felt pretty good. I'm gonna start doing some upper body lifting this week too. And by the way i thing i did my verical wrong and i think its more like 13"

maybe less. So a long way to go.