April 3
Workout #5/20

Squated 205 today, but my form kinda broke a little.

............................Reps.........Weight
Squat ......................3.............175
Squat ......................2.............185
Squat ......................2.............190
Squat ......................1.............195
Squat ......................1.............200
Squat ......................1.............205
Good Morning ..........6..............80
Good Morning ..........6..............85
Step-ups.................6 ea..........60
Lunges....................6 ea..........60

I am going on vacation to Hawaii until the April 13 so unless i can find a gym there to lift for 2-3 days i'll just do 2 plyo sessions.