VJB Novice Weights+Beg Plyos

[jumpman21]

I am doing begginer plyos+novice weights from VJB. This is my first program ever and i have never weight lifted consistently or done any plyos. As of now i can touch rim(with jeans on) so i hope to be close to dunking at the end of this program. My schedule is this: Monday-Novice weights wourkout A, Tuesday-Plyos, Thursday-Plyos, Weight lifting workout B.

Stats:
Height-6ft
Reach-7'10"
Weight-145lbs
Age-15
SVJ-22"
RVJ-26"
Goal-38"

So i started today with VJB Novice weights week one workout A. It felt pretty good. I'm just trying to get my form down for the squats cause I think I'm using my back to much by hunching over. Tommorow I will start beg plyos.

[sba]

are u suppose o do WORKOUt A and B or Workout A one day and the Workout B another day

[jumpman21]

A and B are two separate workouts to do on two separate days.

[nikaii]

Well its really a tough call. I found one site that has a supplement that may help. I heard this Growth-Flex V Pro product can help. I spoke to someone who took it and they said it took a bit of time but it helped them to gain height over time effectively as well as increase their jumping ability. Former NBA baller Grant Long endorses it

Go to igrowtallsafely.com

[jumpman21]

Originally Posted by nikaii

Well its really a tough call. I found one site that has a supplement that may help. I heard this Growth-Flex V Pro product can help. I spoke to someone who took it and they said it took a bit of time but it helped them to gain height over time effectively as well as increase their jumping ability. Former NBA baller Grant Long endorses it

Go to igrowtallsafely.com

Random post. Please don't spam my journal.

[jumpman21]

Today I did my first plyos workout. I was sore from yesterday, especially my calves and glutes. I did the dynamic warmup that he says in the book. The workout felt good until I did the alternating lunge jumps. Those things are rediculous because if I understand right then your supposed to do 40 non stop. Overall a nice workout.

[jumpman21]

Yesterday(Thursday) I did beg. Plyos in the morning and novice weights W.O. B in the afternoon. Nice workout. I had a protein shake after my weights session. I will quickly test my vert monday before i go to workout.

[jumpman21]

VJB Novice Weights Week 2 Workout A

So I tested my Vertical before I went to workout and both standing and running jumps are the same after 3 full days of rest.

On to my workout. Everything was the same but i added 10 pounds to my squat. Good for me because my strength is horrible. Plyos tommorow.

[jumpman21]

Wow today I wasnt sore at all. Not sure if this is good or bad but it might be because I stretched after something I didnt do last week. Not to mention last week I was sore for 2 days after the workout. Today I started week 2 of beg plyos and blah blah blah nice workout. I find it very difficult to actually complete the alternating lung jump(40 straight).

[bluegreyhound]

You find lunge jumps hard probably because of weak hamstring/glutes. Sufficiently deep and heavy squatting will take care of that somewhat. Good job so far.