Hi
I just tested my vertical yesterday before starting week2 and I've gained 1.75 inches so far. My vert is 21.25 inches now.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!

lol how could you test it so accuratly?

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

with a tape measure.

__________________
Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!

wow u almost have 2inches in just a week .bro thats good

I tested on tuesday and I've gained nothing this week.

__________________
Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!

I have the old one aswell
If i send them an email will they just let me upgrade??
so u both have the new programm?? is it any good??

Yes if you email them they will give you the link to download it and a registration code. I am not doing it any longer for the moment until I gain some muscle and develop proper technique for the exercises. I hurt my back 3 time on the p-rom deadlifts, iso deadlifts and the clean pulls.

__________________
Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!