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Old 03-17-2008, 01:49 PM
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Default Zellis3 - VJB weekly gains
WEEK 1

Age - 15
Height - 5'8"
Current vertical - 17"
Goal vertical - Whatever gets me dunking

Currently working on beginner pylos, also want to get started on Body weight strength training. If anyone knows how to use those 2 together that'd be great.
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Old 03-17-2008, 02:56 PM
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Default Re: Zellis3 - VJB weekly gains
build strength first do vjb bodyweight/hit the weightroom/do up to week 7 of air alert. no point in doing plyos yet with 17' vertical
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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


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Old 03-17-2008, 03:52 PM
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Default Re: Zellis3 - VJB weekly gains
I wasn't really sure which program to do just kind of guessed. I did pylos today and my quads are pretty sore. But if i do lift should i do beginner weights or novice? I have experience lifting just not very strong. And after how long would i go to Pylos?
__________________
“Always make a total effort, even when the odds are against you."
Arnold Palmer
Winning is not everything, But wanting to win is.
Vince Lombardi
“It’s hard to beat a person who never gives up!
Babe Ruth
Set your goals high, and don’t stop till you get there.
Bo Jackson
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
Some people want it to happen, Some wish it would happen, Others make it happen!
Michael Jordon
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Old 03-18-2008, 01:04 PM
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Default Re: Zellis3 - VJB weekly gains
Ok so i guess im not gonna do plyos right now. Im gonna start VJB bodyweight exercises either saturday or friday depending on the time i have. Back in a week.
__________________
“Always make a total effort, even when the odds are against you."
Arnold Palmer
Winning is not everything, But wanting to win is.
Vince Lombardi
“It’s hard to beat a person who never gives up!
Babe Ruth
Set your goals high, and don’t stop till you get there.
Bo Jackson
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
Some people want it to happen, Some wish it would happen, Others make it happen!
Michael Jordon
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Old 03-31-2008, 04:25 PM
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Default Re: Zellis3 - VJB weekly gains
I did body weights yesterday (sunday) and was more out of shape than i thought, but it felt pretty good. I'm gonna start doing some upper body lifting this week too. And by the way i thing i did my verical wrong and i think its more like 13" maybe less. So a long way to go.
__________________
“Always make a total effort, even when the odds are against you."
Arnold Palmer
Winning is not everything, But wanting to win is.
Vince Lombardi
“It’s hard to beat a person who never gives up!
Babe Ruth
Set your goals high, and don’t stop till you get there.
Bo Jackson
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
Some people want it to happen, Some wish it would happen, Others make it happen!
Michael Jordon
Reply With Quote
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