Jumpsoles

[#25]

i got jumpsoles a few months ago and i completed the 2 Month Plyo Program and i gained about 8 inches im going to re-do it to gain more.

it also has speed and quickness, power and explosiveness workouts that REALLY help out

but im warning those people out there who have bad conditioning or never worked out really hard before that this program will kick your ass, its really demanding, as a athelete i found it a bit hard myself but i would reccomend it fully!

[shlaal]

u done it again yet?

[EL_gRANDE]

If any bball players are serious about basketball they should read the vertical jump bible many times and find out what you need either weight training or plyometric training!!!!! and of course since i can tell that none of us are playing on the nba we all need weight training. I used to be able to dunk about 3 years ago and all i did was plyometrics like jumpsoles and airalert but i was skinny no body or muscle and i was very weak i weighed around 155lbs and i suffered many rolled ankles and near injuries so i stopped doing them right now i began weight training and i currently squat 1.5 times my body weight i am 5' 11'' and weigh 180lbs and i can hang from the rim i am trying to either get down to 170 or 175 depending how i feel about my quickness and strength, well anyways my ultimate goal is to squat 4 times my body weight but that will take me many months if not a year and a half but its doable. I recommend all of you to start squatting and doing deadlifts ur first goal should be to squat and deadlift 1.5 times ur body weight and then 2 times and so on. I will start doing plyometrics after i squat and deadlift 4 times my body weight.

[Lil-Saint]

Ok check it right now im doing air alert i been doing it for the last like 11 weeks i've seen an improvemnt of like 3 inches and that was like week 6 a long time ago i dont think it's workin and i need a higher vertical leap and #25 says that he gained 8 inches which programme is this plyo i got one called power plyos and if thats the one PLZ tell me it works and how it works cause im confused and if i should use it if not what JUMP PROGRAM CAN I USE WITHOUT HAVIN TO USE WEIGHTS PLZ SOME1 HELP what cani do to get my hops up i mean 8inches in 2 months is awsome i would love dat and what about jumpsoles does that work? i found dat and it was in like german so i need an english one if any1 can pass it down some1 plz help laterz.

clap baq.

Originally Posted by #25

i got jumpsoles a few months ago and i completed the 2 Month Plyo Program and i gained about 8 inches im going to re-do it to gain more.

it also has speed and quickness, power and explosiveness workouts that REALLY help out

but im warning those people out there who have bad conditioning or never worked out really hard before that this program will kick your ass, its really demanding, as a athelete i found it a bit hard myself but i would reccomend it fully!

[ballinclemons]

Originally Posted by #25

i got jumpsoles a few months ago and i completed the 2 Month Plyo Program and i gained about 8 inches im going to re-do it to gain more.

it also has speed and quickness, power and explosiveness workouts that REALLY help out

but im warning those people out there who have bad conditioning or never worked out really hard before that this program will kick your ass, its really demanding, as a athelete i found it a bit hard myself but i would reccomend it fully!

can u send me a copy of the manual

[perryball42]

Originally Posted by ballinclemons

can u send me a copy of the manual

do u got the manual