ok malone thanks but the thiing i dont understand is like the flying pull ups how do i find the upn for that. how do i do perfect reps of how much weight. please expalin.thanks

Okay first off theres no weight on them. Look up the exercise. Next just do them until like I said above you stop doing them perfectly, then subtract one. Nothing different.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

got u malone. i get it

Aight finished my sixth workout, first week is all but done (just gotta rest a day). My arms are quite sore but I'm looking fowards to a day off.

Question: TVP=15 weeks straight no more than 2 days off in a row (pool weeks you work out 5 days a week, so thats 2 days off), which means a total of 5-6 days of a month for a 3 and a half month period. That seems like hella overtraining. Anyone know if I should take a break midway through to let my body catch up or it'll be okay recovering from all of it just using the day off every week and the 2-3 weeks between the 15 week and 6 week parts?

Comment: STOP PMING ME ABOUT TVP! 5 people have pm'd me asking for/asking about odd things in TVP. I will not send it to you as I don't know how to send an ebook, and on top of that all the people who did ask had less than 100 posts (I aint sending even if you have that much mind you--cuz I don't know how and don't care to try). Please start a topic if you have questions about TVP in the training section because I really won't respond to them in PM. I don't mind answering questions in this journal but the PM thing is a huge hassel for me (see above, I don't mind that whatsoever, its more the asking for stuff that bothers me). -rant off.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

hey ok so im confused on what makesz u ready/not redy to do tvp. isint the point of tvp to not worry about increasing weight but making reps faster and rest times shorter? why does it matter where you start out please explain im confused as hell i hae 10 pple tellin me i should do vjb first to get a good base and 10 others sayin it doesnt matter and to not waste time with vjb just go for tvp.

you'll be box squating 40 pounds as your main exercise. you won't be able to do it free weight as the bar weights more than the total weight you want. your 1rm for a NORMAL squat is 140. box i'd say is 100 or less. you do 45% of your 1rm for the first few weeks of TVP, which would be sub 45 pounds. thats absurd to weight train so intensely with such a pathetic weight. get up your strength then do something like tvp.
next, it calls for some things (super hops for example) that you'll just mess yourself up on if you try. I don't wish the evil of having you depth jump from your vert+9 inches (what you'll do later in the program) with a 1rm squat of LESS than your bodyweight. you'd be better off doing AA2 & AA3 at the same time (not rly, but that's just to prove how bad that would be for you).

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

so are you saying that i wouldnt see gains? and if not at what point would you recomend me starting tvp

You would see limited to no gains and hurt yourself. Once you can squat 1.5x your bodyweight and NO LESS then do TVP. It is too taxing on your body.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

a soo when it says to do 45% of ur 1rm of box squats does that mean i do45% of a 1rm of my reg squat or what. do i have to test every each exercise to find my 1rm.