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  #1 (permalink)  
Old 03-09-2008, 08:51 PM
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Default my 50inch vert journal
ok guys this is how it is gonna work

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

and this is how i plan to do it

ok right now i have a 25in vert
i am going to do 6 programs non stop back to back (except for a week in the midle of programs)
this is how it will go

1st athletic advantahe (the real version 2)

2nd tvp (once summer starts)

3rd vjb advanced program

4th i will test and decide according to the time of season

5th if i still dont have a 50in vert i will get a costom program by kelly bagget

now i dont want people posting saying shit like
"thear is no way" OR "thats not possible" OR "you are gonna give up before u compleate all thoes"
because if you say that u are wrong and u can go to hell

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

so that is how im gonna do it i will start this tuesday

hear are my stats i will update them when my program calles for a vert masherment

program started 3/9/08
last updated 3/9/08
my vert before: 25in
my vert now: 25in
i have gained: 0in
i need Xinches to get to 50: 25in
i am curently on: athletic advantahe
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Last edited by basketball4422 : 03-21-2008 at 11:19 PM.
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Old 03-09-2008, 08:59 PM
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Default Re: my 50inch vert journal
Nothings impossible and you sound determined out of your mind, and most of all you have a plan you plan on followin good luck
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Old 03-09-2008, 09:04 PM
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Default Re: my 50inch vert journal
Quote:
Originally Posted by G-RadeBaller21
Nothings impossible and you sound determined out of your mind, and most of all you have a plan you plan on followin good luck

great plan! but u need to rest 1-2 weeks between each program at least man otherwise u wont get any gains
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Old 03-09-2008, 09:15 PM
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Default Re: my 50inch vert journal
yah i know i will take 2 weeks after each program and 3 after tvp considering is will be the hardest by far
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Old 03-09-2008, 11:02 PM
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Default Re: my 50inch vert journal
See you in a wheelchair, but anyways goodluck.
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Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches
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Old 03-09-2008, 11:52 PM
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Default Re: my 50inch vert journal
Quote:
Originally Posted by ub94
See you in a wheelchair, but anyways goodluck.
why would you see him in a wheelchair? He's not doing it all at once.
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Old 03-10-2008, 12:31 AM
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Default Re: my 50inch vert journal
Quote:
Originally Posted by basketball4422
ok guys this is how it is gonna work

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

and this is how i plan to do it

ok right now i have a 25in vert
i am going to do 6 programs non stop back to back (except for a week in the midle of programs)
this is how it will go

1st vjb novice weights and plyos

2nd vjb intermidate (wichever program that when i test it says i should do)

3rd vjb advanced program

4th tvp 100% strict with no errer

5th athletic advantage (i will test before it)

6th if i still dont have a 50in vert i will get a costom program by kelly bagget

now i dont want people posting saying like
"thear is no way" OR "thats not possible" OR "you are gonna give up before u compleate all thoes"
because if you say that u are wrong and u can go to hell

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

so that is how im gonna do it i will start this tuesday

hear are my stats i will update them when my program calles for a vert masherment

program started 3/9/08
last updated 3/9/08
my vert before: 25in
my vert now: 25in
i have gained: 0in
i need Xinches to get to 50: 25in
i am curently on: vjb novice
Good luck man you can do my goal is to have a 36 inch vertical by the beginning of summer and about a 40 inch by the start of b-ball season. My running Vertical is about 28-30 inch depending on how i'm feeling and my 2 step is about 27 inch.
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Old 03-10-2008, 02:39 AM
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Default Re: my 50inch vert journal
I can only say good luck and persevere. Lucks all the way. =）
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Old 03-10-2008, 02:43 AM
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Default Re: my 50inch vert journal
wow u sound determined. u should take more than one week between programs, 2 - 3 is better. but just remember that rest is the key. dont be dissapointed if u dont get the inches u want in the time u expected, just keep going good luck
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Old 03-10-2008, 03:05 AM
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Default Re: my 50inch vert journal
Goodluck mate, i hope u stay determined that whole way and get great gains
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