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Old 03-30-2008, 07:51 PM
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Default Re: my 50inch vert journal
ok I finished week 1 my 3 rd workout except I was not able to do the second day because the gym was locked and I couldent find couch
any I will try to learn how to deadlift on Tuesday

I haven't measherd my vert yet so I dont know if I have gotten any gains
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  #42 (permalink)  
Old 04-05-2008, 08:28 AM
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Default Re: my 50inch vert journal
ok I finished week 2 of athletic advantage
I haven't tested my vert yet but it feals like I am getting a little higher when I dunk

Oh and one more thing the plyo's for ath adv are considerably harder then vjb dont know if that is a good or bad thing but they are defently harder
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