StreetBallTalk.com

Chriso · #21 (**permalink**) 03-12-2008, 06:40 AM

hey yo, just once question, did you do plyos in the morning and weights in the afternoon? coz you did it both on the same day right?

basketball4422 · #22 (**permalink**) 03-12-2008, 06:56 AM

I did both in the afternoon but yes I did them on the same day

basketball4422 · #23 (**permalink**) 03-15-2008, 04:32 PM

ok this fryday i did my second workout
now i was kind of disapointed because i havent responded tell today and know one has gotten on to me i haoping that people would think i missed a workout and gripe at me but know one did
and way the plyos where the same but the weights are a little diffrent

barbell lunge 3x8 per leg 95lbs
single leg calf raise 3x20 135lbs

any way i was not able to do deadlifts because i dont know the proper form
i was going to get my couch to teach me but i couldent because i wasent able to find him

abdcc · #24 (**permalink**) 03-15-2008, 04:53 PM

haha not to discourage you but i doubt you could get a 50 inch vertical. trust me you have to be naturally gifted to get to that level. No matter how hard you work, your body has his limit. i will be happy if i could simply get in the 40s

basketball4422 · #25 (**permalink**) 03-15-2008, 05:01 PM

Quote:

Originally Posted by abdcc

haha not to discourage you but i doubt you could get a 50 inch vertical. trust me you have to be naturally gifted to get to that level. No matter how hard you work, your body has his limit. i will be happy if i could simply get in the 40s

thanks for your suport
but no worries u will soon see that anything is possable with detirmination
the determinantion that u aparently lack

Malone32 · #26 (**permalink**) 03-15-2008, 05:29 PM

Quote:

Originally Posted by basketball4422

thanks for your suport
but no worries u will soon see that anything is possable with detirmination
the determinantion that u aparently lack

Dude, it's called being reasonable. If I were to guess, two months from now you won't be working out at all. The dude who you're saying isn't determined will probably still be making solid gains as he's taking everything in stide. People are here to help you out when you find out that your vert went down two inches after five months and you get discouraged. Be polite, people are trying to help you, and part of that is looking out for your long term, when you see just how hard 50 is to get. I'm not gonna tell you to aim lower, but if someone tries to help you don't be an ass to them.

basketball4422 · #27 (**permalink**) 03-15-2008, 05:36 PM

i know what your saying man but the thing is u got to set high goles
if i dont tell my self im going to have a 50in vert im never going to have a 50in vert
now the reason i will be able to get a 50in vert is because i am have ben bleased with as kelly bagget would put it "i bone structer ment for jumping"
because i can jump 25 in withought ever lifting or ever doing plyos
i have a 25 in vert and i can barly eaven squat my own weight
now amagen if i could squat 2 times my weight thats all im saying

so yah im setting my gole kind of high and i know that i did it for a reason
all im saying is i dont need pople saying that im gonna fail
i dont go around saying you are gonna fail so why do the same to me

ballinclemons · #28 (**permalink**) 03-15-2008, 05:55 PM

Quote:

Originally Posted by basketball4422

ok guys this is how it is gonna work

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

and this is how i plan to do it

ok right now i have a 25in vert
i am going to do 6 programs non stop back to back (except for a week in the midle of programs)
this is how it will go

1st vjb novice weights and plyos

2nd vjb intermidate (wichever program that when i test it says i should do)

3rd vjb advanced program

4th tvp 100% strict with no errer

5th athletic advantage (i will test before it)

6th if i still dont have a 50in vert i will get a costom program by kelly bagget

now i dont want people posting saying shit like
"thear is no way" OR "thats not possible" OR "you are gonna give up before u compleate all thoes"
because if you say that u are wrong and u can go to hell

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

so that is how im gonna do it i will start this tuesday

hear are my stats i will update them when my program calles for a vert masherment

program started 3/9/08
last updated 3/9/08
my vert before: 25in
my vert now: 25in
i have gained: 0in
i need Xinches to get to 50: 25in
i am curently on: vjb novice

hey man good luck

basketball4422 · #29 (**permalink**) 03-15-2008, 05:56 PM

sorry about the double post but i would also like to ad that i have
the vertical project MASTERCLASS so when i do tvp i will be inclooding the things menchended in the masterclass to hopfully help me get better results

basketball4422 · #30 (**permalink**) 03-15-2008, 05:57 PM

Quote:

Originally Posted by ballinclemons

hey man good luck

thank you for the suport