there is no such thing as impossible,anything is possible when you are willing to do anything to achieve it.give more details about yourself like height and wieght cos those can contribute greatly.good luck dude!,look forward to see a vid of you dunking off a 40"+ vert.

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a giant on the court and only 5"9

Age:16 PG
Weight:127
Standing Vert:25-26
Running Vert: 25-26
Never done any jump training,jus ball
can reach 9'6.5(good?)

just remember if your too tired REST<--- this is the most important thing dont push yourself too hard or else you wont gain as much

you are gauranteed 40s, 50 is very rare

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

good luck yo. i think u should make a journal. tell us how ur doin

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

That's what I'm doing

Ps I start tomorrow

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Ok I did my first workout today and before I start I need to say
sorry for any typos my mom got pised at me so she took away the thing that gets my computer online
So I'm typing this on my itouch (ha ha I'm smarter than u think)

Anyway hear was my workout

Dont ask what a name of a workout means because I dont have time to explain so just read vjb

Plyo's
slalom jumps 2x50
star jumps 2x8
side to side box jump 2x5
power skiping 2x30
1 leg step up jump 2x5
low squat ankle jump 2x30

Weights
squat 3x10 135lbs
leg curl 4x8 45lbs
calf raise 3x20 230lbs

Notes/comits:
squats whear hard as hell normaly I cheet myself and dont go down far enough but not today I went all the way down and it hurt
leg curls hurt probly cuz I almost never do thoes
calf raises I did on a legpress theay where advrage
slalom jumps where hard I dont know if I'm suppsed to do it 1 or 2 leged so I did it with 1
I look like a dum ass when I do star jumps

Thats about it any encorgement or constructive criticism is welcome

Ps I work out at my school and while I was in thear a hot senior girl was working out ( she asked me what radio station I wanted to listen to )
SCORE
LOL

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Are you following a specific program at all? If not im freestyling as well. But you should substitute good mornings with leg curl. Way better exercise for your hamstrings IMO

haha nice job. lol what radio station YOUR IN haha

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

no I'm doing vjb novice weights and plyo's

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