G-RadeBaller21's novice weight training journal

[G-RadeBaller21]

I'm doin the novice weight training in VJB.
Starting 1 rep max squat: 240
Starting 1 rep max Deadlift: 270
Goal for phase 1: Squat: 270
DL: 300
(will update after phase and goal for next phase)

End of weight training goals
Squat: 360
DL: 390

[G-RadeBaller21]

Did first workout today and also did bench, dips, abs after.... I'm havin trouble walkin around normal but i love workin out I'm also talking creatine with my training this year, didn't do that last year so i'm lookin for huge gains maybe higher then my goals set. Ill have to see how my body takes to creatine.

[aznjimmy]

good luck and and gain 20inch+ =]