naw i stopped it at week 11, now im going to start VJB soon . i almost had a 1 month break from vert training. also im busy with track and frisbee and schoolwork so i got lazy and never finished week 12-15 ( i doubt it would have helped me)

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

today i went to measure my vert. i wasnt jumping my highest but still could touch rim easily. im sure i can grab rim after i rest up. i will try again next week

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer