The Vertical Jump Bible

[gu11y]

What do you guys think of VJB, i just recently got it and
have combined the beginers plyometrics and the Novice Weights program.


Do you guys think this is a good program, i've heard alot of good about the VJB and i think i'll start this spring.

If you have done VJB, what part did you do and what were your gains.

[phenom11]

Originally Posted by gu11y

What do you guys think of VJB, i just recently got it and
have combined the beginers plyometrics and the Novice Weights program.


Do you guys think this is a good program, i've heard alot of good about the VJB and i think i'll start this spring.

If you have done VJB, what part did you do and what were your gains.

yo man, srry if i sound mean, but read around the forum. well 2 ansewer u question, its the best one if ur like 10-40 inches.

[gu11y]

what do you mean???

is it good, i got a 23 inch vert would it be good for me???

[sebster16]

yes it will b good a good choice for you
just try it out and see how u go

[kidjordan]

Originally Posted by sebster16

yes it will b good a good choice for you
just try it out and see how u go

which is better VJB or jump evolution and why?

[sebster16]

u should u with vjb
in a couple of other threads redsoxfan and a couple of other people have been talking about jump evolution and said that it isnt good
So far everyone who has done vjb, was happy with it and are encouraging other people to do it
its also the best program do get started with