bb4II3r VJB's Bodyweight and Beginner's Plyometric Training Journal
Hi guys, going to start both program tomorrow. Will post my results here. Good luck to me!
Age: 13
Height: 5 feet 3 inches
Weight: 88 pounds
Current vertical: 13 inches
Expected vertical: 22 inches
Phase 1
Week 1
Workout 1
Sunday. Worked out in the afternoon just now. Legs feeling okay right now. Guess they will be much more tired tomorrow. That's what always happen to me. Going to continue my second workout on Thursday. Have a 3 day rest.
Workout 2
Thursday. Had a three day rest. Legs are damn tired now. Probably going to play basketball at least once over the next 2 days. Continuing my workout on Sunday. Tired mentally and physically.
Test day. Today is Sunday and I tested out my vertical. I jumped 5 times and hit 14 inches for 2 times. The other 3 times I jumped lower than 13 inches. So , to sum this week up-
Original vertical- 13 inches
Current vertical- 14 inches
Week 2
Workout1
I only did the plyos, didn't have time to do the bodyweight. I am going to do the bodyweight on Tuesday.
__________________
“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant
"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James
"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash
Last edited by bb4II3r : 03-16-2008 at 06:44 AM.
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