CaN U GIVE ME A GOOD WORKOUT

[gu11y]

Can anyone write me up a good program workout for my vert,

My vert: 23"
14 years old
white 6"1

thanks

[cccc24]

i need like 3 or 4 more inches to be able to dunk cleanly...
does any one know the fastest way to get these inches

[gu11y]

ummm well that didn't exactly anwser my question clearly

START YOU OWN THREAD!!!!!!!!!!

[ryano3]

Originally Posted by gu11y

ummm well that didn't exactly anwser my question clearly

START YOU OWN THREAD!!!!!!!!!!

HAHAHAHAH THESE NEWBS CRACK ME UP MAN.....

i suggest u get vjb(v-e-r-t-i-c-a-l j-u-m-p-b-i-b-l-e, say it wif me now)

some other programs i suggest are:
Athletic advantage
jump experts
get max vertical

[gu11y]

do you know of any free vert programs

i'm kinda on a tight budget

thanks

[redsoxfan15]

there all free meet http://streetballebooks.phpbb3now.com

[gu11y]

none of those programs you said earlier are free

do you know of any free ones


thanks

[redsoxfan15]

Originally Posted by gu11y

none of those programs you said earlier are free

do you know of any free ones


thanks

idiot, read post above yours

[ryano3]

Originally Posted by gu11y

none of those programs you said earlier are free

do you know of any free ones


thanks

OK,FIRST WHAT I WANT YOUT TO DO IS CLICK ON THIS LINK:

CLICK THIS

ALL THE PROGRAMS I MENTIONED ARE AVAILABLE FOR FREE FROM THIS SITE,ALL U HAVE 2 DO IS BECOME A MEMBER

AGAIN HERE IS THE LINK:

http://streetballebooks.co.nr/

NOW,WHEN U GET TO THE SITE,CLICK ON BOARD INDEX

FROM THERE I WANT U 2 CLICK ON THE TOPIC TITLED 'HOW AND WHY' YOU SHOULD JOIN THE FORUM.

IF U CANT FOLLOW THAT DONT EVEN BOTHER TRYING TO FOLLOW A GOOD JUMPING PROGRAM

[VeRt LeGeNd]

lol u make it sound if he is a little kid