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Old 02-18-2008, 01:10 PM
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Join Date: Feb 2008
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Default Re: Verts intermediate reactive program

Since your squat is like 1.8x body weight, yeah reactive is the way to go. But still, your deadlift is like 2.4x bodyweight so I wouldn't mess around when you are doing squats because you can improve that easily. I don't remember the exact quote, but in the VJB it says something about how Kelly B will give you $500 if you can find anyone who has a legit either 35 or 40 inch vertical (I forgot which) and cannot squat 3x bodyweight. Again I don't remember exactly, but you can never squat too much.
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