StreetBallTalk.com

ballin715 · #1 (**permalink**) 11-17-2007, 10:48 PM

startin 3rd week of nov. plyo and bodyweight w/o weigths of vjb. ended the first two weeks and took a breka

ballin715 · #2 (**permalink**) 11-19-2007, 08:56 PM

i did my first workout of week 3 phase 1 . i will test my vert at the end of my week

ballin715 · #3 (**permalink**) 11-19-2007, 08:58 PM

start test: prier to vjb
height: 5'9.75
weight: 152
standin reach: 7'6
run vert: 25.5
vertical:23

a.j.ing · #4 (**permalink**) 11-21-2007, 04:28 AM

good luck

what do u hope to gain?

Aeon · #5 (**permalink**) 11-22-2007, 12:31 AM

Heyz dee I'm replying to your message here. I gained like 1.5 to 2 inches from Phase 1. If I can continue at this rate, I think I should be able to grab the rim

ballin715 · #6 (**permalink**) 11-22-2007, 08:44 PM

my goal is to gain 6-8 inches

mammal · #7 (**permalink**) 11-28-2007, 09:42 AM

Quote:

Originally Posted by ballin715

startin 3rd week of nov. plyo and bodyweight w/o weigths of vjb. ended the first two weeks and took a breka

I would suggest other guys to start on week 2

ballin715 · #8 (**permalink**) 12-01-2007, 08:46 PM

Quote:

Originally Posted by mammal

I would suggest other guys to start on week 2

stop posting uselless shit mammal

ballin715 · #9 (**permalink**) 12-01-2007, 08:47 PM

restrating vjb phase 1 week 1
nov weights and plyos

LURCH · #10 (**permalink**) 12-07-2007, 05:15 PM

sweet your gettin there keep doing it and you will be up and above the competition