StreetBallTalk.com

pawjx · #1 (**permalink**) 01-29-2008, 11:06 AM

ive just gotten vertical bible recently. tested my vertical and it was a pathetic 17inches. should i start the bodyweight exercise or plyometrics first?

pawjx · #2 (**permalink**) 01-29-2008, 11:12 AM

Quote:

Originally Posted by pawjx

ive just gotten vertical bible recently. tested my vertical and it was a pathetic 17inches. should i start the bodyweight exercise or plyometrics first?

hopefully someone replies this thread. i cant wait to increase my jump. as soon as i start the program, i'll be posting result regularly.

anyone noes what i can do to increase my speed and also exercises that strengthen the lower back? i used to muscle imbalance in that area which caused my hamstring to stiffen.

nabo9 · #3 (**permalink**) 01-29-2008, 12:00 PM

ok so..
about your vertical jump, i dun no.. someone here in the sbt will help you soon..

about the lower back, here have some exercises.. http://inhome.rediff.com/getahead/2006/oct/26slide.htm

see you!

ballin715 · #4 (**permalink**) 01-29-2008, 06:14 PM

that aint bad yo u only 14. jus work at it and u can improve ur vert

ryano3 · #5 (**permalink**) 01-29-2008, 06:21 PM

Do:
Begginers Plyometrics+novice Weights

If U Cant Get Access To Weights:
Begginers Plyometrics+bodyweight Leg Strength Training

4 Best Reults

If U R Doin Plyos+bodyweight Leg Strength Training Or W.e, Always Do Plyos First,so Like Plyos In The Morning And Then Say,bodyweights In The Afternoon

Or U Can Do It On Seperate Days,its Up 2 U

redsoxfan15 · #6 (**permalink**) 01-29-2008, 06:25 PM

Quote:

Originally Posted by ryano3

Do:
Begginers Plyometrics+novice Weights

If U Cant Get Access To Weights:
Begginers Plyometrics+bodyweight Leg Strength Training

4 Best Reults

If U R Doin Plyos+bodyweight Leg Strength Training Or W.e, Always Do Plyos First,so Like Plyos In The Morning And Then Say,bodyweights In The Afternoon

Or U Can Do It On Seperate Days,its Up 2 U

thanks ryano for answerint this. these new members ask the same question everyday without reading around everyday.

a.j.ing · #7 (**permalink**) 01-29-2008, 06:34 PM

ok, some one isnt gonna reply to your thread in 6 minutes. not many people check the journal section. what ryano said was right but y dont people read through vjb? u dont even have to read it all, just 10 pages or so to figure out what you have to do!

ryano3 · #8 (**permalink**) 01-29-2008, 06:36 PM

Quote:

Originally Posted by redsoxfan15

thanks ryano for answerint this. these new members ask the same question everyday without reading around everyday.

np im here 2 help the members

i dont want them to go wrong wif training coz its so easy to get confused nowadays wif all this shit like dodgy programs all ova the net n stuff,and training articles which just tell u info but leave these kids lost more than eva.
i know coz i woz there once.

pawjx · #9 (**permalink**) 01-30-2008, 07:28 AM

Quote:

Originally Posted by ryano3

Do:
Begginers Plyometrics+novice Weights

If U Cant Get Access To Weights:
Begginers Plyometrics+bodyweight Leg Strength Training

4 Best Reults

If U R Doin Plyos+bodyweight Leg Strength Training Or W.e, Always Do Plyos First,so Like Plyos In The Morning And Then Say,bodyweights In The Afternoon

Or U Can Do It On Seperate Days,its Up 2 U

thanks ryano. hopefully i'll be able to see some results after the program

madpropsnohops · #10 (**permalink**) 01-30-2008, 11:13 AM

Quote:

Originally Posted by a.j.ing

ok, some one isnt gonna reply to your thread in 6 minutes. not many people check the journal section. what ryano said was right but y dont people read through vjb? u dont even have to read it all, just 10 pages or so to figure out what you have to do!

Not many ppl check the journal section?! WTF man!!??!! 85% of the members is almost always checkin out the section...