READ First

[§P¥ÐÄ]

When Posting in The Journals and Testimonials Thread Please:

-Start A New Thread With The Subject As Your Username Then The Program You Are Doing, For Example "§P¥ÐÄ's VJB Journal"
-After Starting the new thread please state:
*Your Age
*Your Hight
*Your Current Vertical Jump
*Your Goal Vertical Jump That You Want To Achive After Completeing Your Chosen Program

-And After Every week could you please reply to your thread with your weekly progress and if needed state variables for example, "I Missed A Day This Week", "My Ankle Was Hurting This Week", "I Had The Flu" anything that could affect your progress for the week.

-To Other Forum Members Replying To The Thread:
*No Insulting Comments about which the other Members Vertical is and What Program they have chosen and anything else
*You Are Encouraged and Allowed To Ask Questions To Other members in their Journal about asking for advice for starting their chosen program if u wish to do it also and anyother questions you wish to ask but dont ask for the program they are doing for free
* I Repeat Again NO ASKING FOR FREE PROGRAMS.

So With All That Said I Hope We Can All Have A Good Experience With This Forum

[AzNHandlezz]

Originally Posted by §P¥ÐÄ

When Posting in The Journals and Testimonials Thread Please:

-Start A New Thread With The Subject As Your Username Then The Program You Are Doing, For Example "§P¥ÐÄ's VJB Journal"
-After Starting the new thread please state:
*Your Age
*Your Hight
*Your Current Vertical Jump
*Your Goal Vertical Jump That You Want To Achive After Completeing Your Chosen Program

-And After Every week could you please reply to your thread with your weekly progress and if needed state variables for example, "I Missed A Day This Week", "My Ankle Was Hurting This Week", "I Had The Flu" anything that could affect your progress for the week.

-To Other Forum Members Replying To The Thread:
*No Insulting Comments about which the other Members Vertical is and What Program they have chosen and anything else
*You Are Encouraged and Allowed To Ask Questions To Other members in their Journal about asking for advice for starting their chosen program if u wish to do it also and anyother questions you wish to ask but dont ask for the program they are doing for free
* I Repeat Again NO ASKING FOR FREE PROGRAMS.

So With All That Said I Hope We Can All Have A Good Experience With This Forum

sry if i get annoying but...wat are programs? how are they associated with streetball?? plz reply...i understand the journal and testimonials but not the program part...
again sry if im disturbing anyone

thanks

[§P¥ÐÄ]

they have nothing to do with streetball (unless u are known on the courts for ur hops or dunk) the programs are about devevloping ur strenght/vertical jump

[NbAkId357]

how do u train with weightsz?
i mean how does it help with basketball

[EL_gRANDE]

If any bball players are serious about basketball they should read the vertical jump bible many times and find out what you need either weight training or plyometric training!!!!! and of course since i can tell that none of us are playing on the nba we all need weight training. I used to be able to dunk about 3 years ago and all i did was plyometrics like jumpsoles and airalert but i was skinny no body or muscle and i was very weak i weighed around 155lbs and i suffered many rolled ankles and near injuries so i stopped doing them right now i began weight training and i currently squat 1.5 times my body weight i am 5' 11'' and weigh 180lbs and i can hang from the rim i am trying to either get down to 170 or 175 depending how i feel about my quickness and strength, well anyways my ultimate goal is to squat 4 times my body weight but that will take me many months if not a year and a half but its doable. I recommend all of you to start squatting and doing deadlifts ur first goal should be to squat and deadlift 1.5 times ur body weight and then 2 times and so on. I will start doing plyometrics after i squat and deadlift 4 times my body weight.

[Same54321]

i agree with what your saying about weights but as i am only 14 i cnt really do squats with weights so am just doing the VJB bodyweight exercises.

[a.j.ing]

Originally Posted by Same54321

i agree with what your saying about weights but as i am only 14 i cnt really do squats with weights so am just doing the VJB bodyweight exercises.

y cant u do weighted squats? dont u have access 2 a gym or something?

[@nd1 kid]

What if you dont know your vertical jump height?

[JCsBck]

Originally Posted by @nd1 kid

What if you dont know your vertical jump height?

Then find it.

Find a pretty high wall, reach up as high as you can withot jumping, put a piece of tape there. Then jump and reach and put a piece of tape there. The difference is your current standing vert. This is kind of hard to do with your running vert though.