VJB Bodyweight Journal

[Same54321]

Hey,

I don't know if any of you guys remeber me as i havnt been on here in a while, but i was the one that gained 10" in 12 weeks thanks to the VJB.

Anyway, after about a year since i finished my previous training i have decided to start the bodyweight program again. I'm going to do the bodyweight program as i don't have access to a gym and i still cannot squat 1.5x my bodyweight.

I will test jump tomorow, but i think its about the same as my end results from last time which are in my sig. I will probably do my frist workout tomorow aswell...

I will post starting stats hopefully tomorow,

Sam

[ryano3]

hey,i remember u,y dont u do a plyo program with the bodyweights?

that wil give u better results than bodywieghts on its own

btw, not being able to squat 1.5times ya bodywieght doesnt mean u cant do the strength program

[-DC-]

You could just do bodyweight but it probably wouldn't hurt to do some squats and deadlifts since you need strength.

[Same54321]

Hey,

Slight problem - I was just playing basketball after school, tripped and have dislocated my knee. The doctor said not to do sport for atleast a month so it looks like im gunna have to pospone the program.

Im so pis£4d off, oh-well i'll shall start again after i have recovered..

[abdcc]

hey could anyone send me VJB plz? i had it before but i cant find it. im thinking of starting it next week. thnx

[-DC-]

Sorry about your knee man, that sucks.
I guess just try to eat right and you could do some upper body workouts.
I hope your recovery is speedy!