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silk_21 · #1 (**permalink**) 01-17-2008, 06:31 PM

i started vjb bodyweight last wednesday and it felt ok my legs r still aching so is dat normal ??

and also is it ok if i do only 50 squats a rep instead of 100 coz i started wit it and could only do 50 so is dat ok ???

here r my stats:

Age: 11
Height: 4'6
Vertical Leap: VJ: 14 inches RVJ: 18 inches
Goal: VJ: 18 inches RVJ: 21 inches

i hope i get 2 my goals

pce..

Bladex · #2 (**permalink**) 01-17-2008, 11:34 PM

Good luck with vjb, ya I heard that your legs are supposed to hurt sometime - isn't there something about rest in the program?

I'm planning on starting vjb soon too - probably after bball sesion is over and I got more time to do stuff - Race you to the dunk

silk_21 · #3 (**permalink**) 01-22-2008, 11:35 PM

soz on not updating my comp stuffed up and im at a friendz

my nxt workout is 2nite and 2moz im gettin braces

surprisingly my legs didnt hurt after da workout on sunday

so itz all gudd

pce..

silk_21 · #4 (**permalink**) 01-23-2008, 07:12 PM

started week 2 last night and my legs r feeling great

got braces dis mornin so i hav 2 eat healthy which will help my recovery

o yeah wat can i replace da peterson step up wit i cant do it bcoz i dnt hav a box 2 use ??

silk_21 · #5 (**permalink**) 01-27-2008, 05:28 AM

OOOOOWWWWWWWWW FUCK!!!!!!!

twisted my ankle playin ball b4 and it KILLZ !!!!!!

i dnt finkk i cudd do vjb 2 nite

any tipz on recovery ??

CurtiS · #6 (**permalink**) 01-27-2008, 06:27 AM

http://www.theverticalsummit.com/viewtopic.php?t=803

go visit that thread, might have the anwer, if you end up doing vjb tonight, take it ez, my friend liam fked his ankle up 3 weeks ago, he was able to do vjb but he took it light, just get some recovery aye.

silk_21 · #7 (**permalink**) 01-27-2008, 07:02 AM

thanx im not doin it 2nite im gonna take a break coz my season starts in a week so im gonna stop 4 a week