hey i just did the workouts and it was pretty good. My legs feel ALOT stronger and explosive...Its a little like powerplyos but more advanced...lol i had to use a ladder for a certain excersise. They have some new ones i have never seen before to. But they are wicked easy to peroform and efffective. My next workout is tommorow. Then friday, then saturday..also i have a basketball game today and my team is 5-0 undeafeated and i play point i think that i will do good tonight will post afterwards.....

i might buy the program. is it any better than tvp. comparre them and tell me. thanks

hey sory i havent posted back...everyone i have gained an inch so far this week and yes it is wayyyy better then tvp. Definelty worht it. Tho it is 6 months, do it and buy it.

your lucky, from what i saw of the program you are better making yourself a program.

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join these sites.

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What do u mean

He means its shit. I've never seen it, but from what I saw on the homepage for that program, they probably just threw some plyo drills together and called it a program.

If anyone needs a good laugh, check out their testimonials. The pictures are so funny, and the people say theyve used it for like a year, when the program has only been out for 3 months.

I can tell this program was made by people like you and me, and not scientists or trainers and they don't test this on people. They even mention seeing all the other programs for free on many forums, so they admit they are just like you and me and go on these forums.

yeh you got a point. Today i was gonna try a customized week i am gonna try that i made my self, it would be something like this:

Low Pogo Jumps 3/20 seconds
High Pogo Jumps 3/20 sec
50-Rep Rhythm Sqauts using 90% of 1rm 1/50
2 legged depth jump (highest vj plus 10 inches) 3/10
1 Legged Depth Jump (highest vertical jump/2 per leg) 3/15
S/l Calf Jump Curl 2/25
S/L Calf Jump 2 /25
S/L Flying Step-up (per Leg at knee level) 3/16
Maximum Height Jump 2/20
Glute Ham Raise 5/10,8,6,4,4
1-foot calf raise (per leg) (with 5lb weights) 2/20
1-legged Box Jumps (per leg) 2/5 (highest vj/2)
Altitude Jump Using 2 legs VJ+3 inches 2/7
1-legged altitude jump (highest vj/2 +3 inches) 2/7 per leg

that would be for tommorow and friday, except on friday there would be no altitude jumps maybe

hey everyone, i did the workout that i made and i know which ones i need to get rid of and which ones i need to lower the reps with. But others wise it took me about and hour an a half to do... . My legs feel like it has an extra "thrust" to them when i jump. Tommorow i am doing an ab workout and wendsday i am doing a weight training regime for 1-legged jumpers..