2-Legged or 1-Legged

[skyhigh7]

Hey I just took a test from Athletic Advantage and it said I was 67 percent most likely the best at a 2-legged jump. Does any one have tips on how to become a better 1-Legged Jumper??

[kushal]

take a huge as run up and jump off ur left leg without stopping kinda like long jump but higher.

[skyhigh7]

Originally Posted by kushal

take a huge as run up and jump off ur left leg without stopping kinda like long jump but higher.

So I should Just practice that type of jump? And when I train for it I heard somewhere that it doesnt matter how you jump when you train its how fast you jump any truth to this??

[KW 39]

For 1 foot jumping its all about doing it naturally without thinking about it. I believe that i read in VJB the quiter you take off the higher you will go. Watch some of Wern and his technique here is a clip.
http://www.youtube.com/watch?v=bW1EY1ssLqY

[Bladex]

My 1 foot jump is mostly devoloped from layups