Did novice weights "A" today except i messed it up a little.
I did my 3x10 squat @ 175
Then instead of doing leg curls i messed up and did barbell lunges @ 95lbs.
Lastly i did 1 leg-calf raises w/ 20lbs

Went good, i'm mostly excited about basketball though we got our rivals tommorow and we're on a 5 game win streak... Hoping next time im on here its with a W over them.

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8

Lost by ten to our rivals so im in a bad mood but im going to work so hard in saturdays game. I was kinda sore in the quads but my vert didn't reallly seem effected, must of been the adrenaline. Thats a huge loss for our team so ya it just stinks

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8

wy tajuan proter , ya no him

I live by U of O and him and Ty Lawson i try to play like. Watch him play man he's a great player

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8