flashs VJB journal

[flash04]

Hi guys, I'm starting vjb beginner plyos and beginner strength today and I haven't done much training in the past just a few weeks of air alert that really didn't do anything. I hope I can stick with it the whole day and I will be doing plyos after school and strength training at 9, I get home at 3. I will be doing these exercises monday and thursday. I hope to get 2-4 inches in the first month sense I have a low vert(23 or 24). Wish me luck and any helpful tips are appreciated!

[flash04]

I finished doing the plyos part, SO INTENSE espiaclly the lunges those killed me. How long should I wait before I do the strength part.

[Aeon]

I assume you can almost grab the rim now or at least touch it right lol... You should do one segment in the morning and the other in the evening. Remember that rest is very important. Do not overtrain. Another thing is to listen to your body All the best flash!! Continue to update your journal!

[flash04]

im a few inches from dunking easy double grab.