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raidersdrive · #1 (**permalink**) 12-13-2007, 08:54 AM

HEY WATS UP EVERYONE, I AM GOING TO START VJB NEXT MONDAY AND RIGHT KNOW I AM JUSS TRYING TO FIGURE OUT WAT PROGRAM I SHOULD DO FROM VJB. MY STANDING VERT IS 25 INCHES. MY RUNNING VERT IS 27-28INCH. I AM REALLY STRONG I CAN SQUAT 320lbs. BUT MY 40 YARD IS 5.4. WAT SHOULD I CHOOSE THANKS.

Gettingthere23 · #2 (**permalink**) 12-13-2007, 11:28 AM

Quote:

Originally Posted by raidersdrive

HEY WATS UP EVERYONE, I AM GOING TO START VJB NEXT MONDAY AND RIGHT KNOW I AM JUSS TRYING TO FIGURE OUT WAT PROGRAM I SHOULD DO FROM VJB. MY STANDING VERT IS 25 INCHES. MY RUNNING VERT IS 27-28INCH. I AM REALLY STRONG I CAN SQUAT 320lbs. BUT MY 40 YARD IS 5.4. WAT SHOULD I CHOOSE THANKS.

What's up man?? I just got on here and just purchased VJB this morning...I can't even figure out how to save it to my computer, let alone pick a program to start. If you get any answers, let me know...

27 in. standing vert
30 in. running one leg
180 lb. squat (weak right?)

raidersdrive · #3 (**permalink**) 12-13-2007, 05:22 PM

man doesnt dat suck being clueless damn. I know wats my weakness. Come on ne one got a answer?