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KB1992 · #1 (**permalink**) 12-02-2007, 05:22 PM

I'm going to be starting VJB Novice weights and plyos. along with some upper body weights. My goal ultimately is to have more strength in the lower and upper body, explosive drives, finish plays and shoot a higher FG% for my free throws (I'm weak, I don't have enough power for my free throws). Also, my three pointer heavily depends on my arms to shoot it because I'm weak. Being able to dunk is a bonus.

STARTING STATS:

Height - 6'0
Vertical Leap - 24"
Weight - 135lbs
Squat - ???
Deadlift - ???
Bench press - 65 lbs

GOALS:

Height - 6'0
Vertical Leap - 34"
Weight - 150lbs
Squat - 350 lbs
Deadlift - 350 lbs
Bench press - 200 lbs

John6919 · #2 (**permalink**) 12-02-2007, 05:25 PM

How can you set goals on things you don't know. Plus, 200lb bench press isn't a very realistic goal at all since you only do 65.

KB1992 · #3 (**permalink**) 12-02-2007, 05:36 PM

Lol calm down. It's always beneficial to aim higher than what you want. and I'm going to update my squats and deadlifts tomorrow.

John6919 · #4 (**permalink**) 12-02-2007, 05:44 PM

Quote:

Originally Posted by KB1992

Lol calm down. It's always beneficial to aim higher than what you want. and I'm going to update my squats and deadlifts tomorrow.

Wow, you're telling me to calm down. I didn't say anything that was rude or obnoxious or threatening. And no, making unrealistic goals is not beneficial at all.

KB1992 · #5 (**permalink**) 12-02-2007, 05:55 PM

Quote:

Originally Posted by John6919

Wow, you're telling me to calm down. I didn't say anything that was rude or obnoxious or threatening. And no, making unrealistic goals is not beneficial at all.

lol your a pretty serious guy.. but anyways at least i think it's beneficial. it'll give me a mental boost and mental toughness is important.

John6919 · #6 (**permalink**) 12-02-2007, 05:58 PM

Quote:

Originally Posted by KB1992

lol your a pretty serious guy.. but anyways at least i think it's beneficial. it'll give me a mental boost and mental toughness is important.

Stop trying to preach to me. You are just proving more and more that you have no idea what you are talking about.

KB1992 · #7 (**permalink**) 12-02-2007, 05:59 PM

i know what i'm talking about here buddy. go get a sense of humour.

John6919 · #8 (**permalink**) 12-02-2007, 06:01 PM

Quote:

Originally Posted by KB1992

i know what i'm talking about here buddy. go get a sense of humour.

When and where were you being funny?

KB1992 · #9 (**permalink**) 12-02-2007, 06:03 PM

did i say i was being funny. you're just taking things to seriously. are you that dumb that you cannot understand what i wrote? and don't say what i wrote didn't make sense. otherwise, you wouldn't be replying.

John6919 · #10 (**permalink**) 12-02-2007, 06:04 PM

Quote:

Originally Posted by KB1992

did i say i was being funny. you're just taking things to seriously. are you that dumb that you cannot understand what i wrote? and don't say what i wrote didn't make sense. otherwise, you wouldn't be replying.

Are you fucking retarded? Saying Go get a sense of humor buddy is implying that you were just trying to joke around a being funny.