hey sory every body i havent been able to update this. My computer has been a little weird lately but its fixed now, also i have been busy trying a new alot better idea in training. I will be posting up a new thread named "VeRt's All Star Training Program". It will be posted up on January 1, 2008. Or i will make it today and update it on that day. Go to it now if you want to see what its about. Let me make it first...