StreetBallTalk.com - KW 39 VJB Novice Weights And Novice Plyos

KW 39 · #41 (**permalink**) 12-25-2007, 04:49 PM

Tuesday, December 25, 2007

Phase 2
Week 3
Day 1

Merry Christmas Everyone!

I had to skip the Novice Weights because the gym is closed today.

Novice Plyos
I still managed to do the plyos at home. Man after the plyos I was already tired especially from last week. Last week I was sick, had school, did my workouts, and ate tons of food yesterday. Seems like my standing vertical was fine. But I couldnt get up as high as usually on running 1 leg take off. However with the rest that I will get I will be even better my next workout (Friday). So I am happy about that. Merry X-Mas Peeps.

lakerz · #42 (**permalink**) 12-28-2007, 02:18 AM

congrats so far dude, hope you have a good workout on friday since u missed a few days lately. just remember the hardest thing about the program is sticking with it and seeing it through til the end

KW 39 · #43 (**permalink**) 12-28-2007, 07:42 PM

^^^O yea thanks man. I had to skip it because the gym was closed on Christmas. But I will definetly stick through the program 100%.

Friday, December 28, 2007

PHASE 2 COMPLETED

Phase 2
Week 3
Day 2

Novice Plyos
I did them with my best effort. So Im happy about that.

Novice Weights
BB Split Squat 4x8 95 lb
Romanian DL 4x8 120 lb
G-H raise 3x15
1-legged claf raises 3x20 50 lb

This was a really good and fun workout. I am happy that I dont have to do Rom DL, Split Squats and G-H Raise. I really like this program. So im happy about that.

KW 39 · #44 (**permalink**) 12-31-2007, 01:33 PM

Since I am half way through the program (6 more weeks to go) I decided to make things even better.

I am thinking of adding upper body workouts and watching my nutrition.

I will probably work on upper body on some of my workout days.

Sun-Rest
Mon-Rest
Tues-Novice Weights/Novice Plyos and Play Basketball While In The Gym
Wed-Rest
Thur-Rest
Fri-Novice Weights/Novice Plyos and Play Basketball While In The Gym
Sat-Rest

KW 39 · #45 (**permalink**) 01-01-2008, 08:46 PM

Tuesday, January 1, 2007

Happy New Year.

I was at the gym from 12:30 to 6:30 and DAM I am tired.

Novice Plyos
I did the as good as I could. I was pretty tired from all this basketball.

Novice Weights
Squat 165 lb - I was planning on doing 180 but after 4 hours of basketball and a plyometric workout I was done.
1 and 1/3 Squat 145 lb
Leg Curl 130 lb
Calf Raises 175 lb

Man it was a good day and a good workout. So I am happy about that.

michaelbball55 · #46 (**permalink**) 01-01-2008, 10:19 PM

Quote:

Originally Posted by KW 39

Tuesday, January 1, 2007

Happy New Year.

I was at the gym from 12:30 to 6:30 and DAM I am tired.

Novice Plyos
I did the as good as I could. I was pretty tired from all this basketball.

Novice Weights
Squat 165 lb - I was planning on doing 180 but after 4 hours of basketball and a plyometric workout I was done.
1 and 1/3 Squat 155 lb
Leg Curl 130 lb
Calf Raises 175 lb

Man it was a good day and a good workout. So I am happy about that.

Good work man make sure you get your rest as well so you can turn all this into gain. Stay motivated God bless

KW 39 · #47 (**permalink**) 01-04-2008, 10:55 PM

Not many people are commenting. I might have to stop posting the journal online

Friday, January 4, 2007

Phase 3 Week 1 Day 2

Novice Plyos
I did them with a better form this week. I tried to do them goos. So Im happy about that.

Novice Weights
Platform Deadlift 175 lb
Barbell Lunges 105 lb
Standing Calf Raises 55 lb

Aight so the Standing Calf Raises are killing my hand. Because the weight is so heavy that its bruising my palm. But other than that it was a solid heavy workout. So Im happy about that.

ballin715 · #48 (**permalink**) 01-04-2008, 11:56 PM

how much ya hav gained

KW 39 · #49 (**permalink**) 01-05-2008, 01:32 AM

Oh not that much. Im not that good at jumping im still learning.

a.j.ing · #50 (**permalink**) 01-05-2008, 03:47 AM

not many ppl post in this section but its a good way to keep track of your workouts if u dont already keep a journal, u are at about the smae spot as me, how much u gained so far?