Damn. I rested a week after Phase 1 and I plan to rest a week after Phase 2. I thought a week of rest will be good as to reset your body and mind and at the same time, let you measure your gains...
__________________
It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
Novice Plyos
I did plyos at the gym. After I did them I tried to dunk and I got closer than ever! There was this dude who was trying to throw me an alley but i just couldnt get it down lol.
Novice Weights
OMG. This wasnt a very fun work out, but I still considered it *Tony The Tiger* Greeeeeeeeeeeeaaaaaaat! I was just seeing how much I could do of each excercise to get a good work out. I will definetly raise the weight next week.
Split Leg Squats 3x8 65 lbs
Romanian DL 4x8 95 lbs
Glute Ham Raise 3x15
(I put my legs under this steel thing and did glute ham raise that way)
1 Leg Calf Raise 3x20 40 lbs
I feel like my legs are getting stronger and I can jump higher consistetnly. O yea my standing vertical is about 24 inches. I can barely tip the rim if I stand under it and jump with no steps.
Novice Plyos
I was doing the plyos at the raquetball place when some fat dude walked and said "I rented this place to play raquetball". I was like pshhhhh. *put up my arm and slapped him with my pimp hand* Ok, maybe not the last part. Anyways I did the plyos and they felt really good.
Novice Weights
The weights felt really good i triedhard to do my best. I enjoy the feeling of lifting hard and being motivated.
After plyos I plaed basketball and was really close to dunking. just like a solid 2-4 inches. I might post a video for you guys at theend of the program when I can dunk. However I must warn you that its not gonna be that good because many of your are far better jumpers than me. Since next Tuesday is Christmas I will have to skip that workout because the gym will be closed. I will still do plyos at home though.
Novice Plyos
I was doing the plyos at the raquetball place when some fat dude walked and said "I rented this place to play raquetball". I was like pshhhhh. *put up my arm and slapped him with my pimp hand* Ok, maybe not the last part. Anyways I did the plyos and they felt really good.
.
LMFAO haha thats good az lol
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
I have the flu today, but that didnt sop me from increasing my jump!
Novice Plyos
They were really good. I try to do them as good as i can and it seems that hard work pays off, so Im happy about that.
Novice Weights
BB SS 4x8 85lbs
Rom DL 4x8 110lbs
G-HR 3x15
1 Leg Calf Raise 3x20 45lbs
After Plyos I played some basketball and than hit the weights. I had the flu so I didnt feel too well. But I did all my exercises/work outs so Im happy about that!
Re: KW 39 VJB Novice Weights And Novice Plyos
Linear Mode
