startin over on monday. beg. plyos and nov weights

did my plyos begg. and nov. weights, just over 30 mns each. jumpsoles wit them and the intesity was high. i got f-kd up. my muscles are sore as hell,glutes,guads,ham-s.

i completed phase 1 ithink i gained close to2 inches will test tommorow

1 inch away from touchin rim

vertical jump gains
weekly gains
1.1 inch
2. 1 inch
3. 1/2 inch
4.1/2 inch
5. close to 1 inch
i have skipped 1 weight workout
so 5 weeks and almost 4 inches is pretty good

nice gains. your getting closer to you goal of dunking. good luck.