StreetBallTalk.com - VJB Novice Weights And Beginner Plyos (proving them wrong)

KW 39 · #1 (**permalink**) 11-17-2007, 10:46 PM

Please close this. I cant post here for somereason I can only edit.

KB1992 · #2 (**permalink**) 11-19-2007, 01:09 PM

do you add only plyos in the last 2 phases? (the book mentioned that, but it didn't mention it that clearly)

KW 39 · #3 (**permalink**) 11-19-2007, 04:12 PM

Thats what I thought but I asked people around and Ima just start both at the same time.

mammal · #4 (**permalink**) 11-28-2007, 09:14 AM

Quote:

Originally Posted by KW 39

Thats what I thought but I asked people around and Ima just start both at the same time.

Just make sure you do the plyos first when u r fresh