vertical jump bible

[alexxxmf]

I'm interested in knowing when you can see the first gains doing the vjb because I may start it

[ankles444]

you will usualy see your biggest gains after week 7 or 8 becuase your body will get the gains when it gets some rest

[Malone32]

they're all 16 week programs, 3 days a week. every 4 weeks you take the middle workout off that week, so you get 3 days in a row fully off. I'd say those would be the big catchup phases, so probably right before you'd do your last workout for each of the 4 phases you'd see the full improvements. along the way though you should see some very distinct progress also though

[Clear_Matt]

do the workouts hav to be done with gaps or can they be suited to better days.

or in other words can u do the program wen u have the seasons goin cause we only get a 9 week break from bball before it starts again, probably less than that.

[mammal]

Originally Posted by alexxxmf

I'm interested in knowing when you can see the first gains doing the vjb because I may start it

It depends on your fitness level and experience. If u r a beginner, even 2 weeks is enough