MOMO's VJB Novice Strenghth Training[Updated on: October 21]

[momorabbani]

Hi Everyone.

I am going to start the novice strength program in VJB tomorrow. I hope to complete it with success. I will try to keep the post as much updated as possible. I work from friday to tuesday. I will do the programs on monday after work and on thursday( my day off.)

Stats:
Age:19
Height: 5' 10
Weight: 132 lbs
Squat: 70lbs
Standing Vert: ??? Maybe 18 inches??
Running Vert: ??? Maybe 19 or 20 inches??

[Aeon]

Good luck MOMO! Keep your willpower high and you will endure through the 12 weeks. Hope the training won't affect you during work